5 Tips to Help You Through Your First Therapy Session

Choosing to see a psychologist is one of the most important steps towards a healthier, happier and more fulfilling life. Maybe you're struggling with your weight or maybe you feel unhappy with your marriage, or perhaps your grades are not what they used to be. Seeing a psychologist could make you understandably nervous, but there is nothing wrong with that. Here are five 5 tips to help you through your first therapy session.